Tuesday, November 12, 2013

Pistachiado











Ingredients  

2 ripe avocados
1/2 cup sweetener of your choice*
1/4 cup water
1 1/4 tsp pistachio extract
1/2 tsp lemon juice

1/4 tsp salt
1/4 cup chopped pistachios
 

Combine all the ingredients in a blender, except for the pistachios. Blend at high speed to completely blended and very creamy. Add chopped pistachios and fold in. Chill, and sprinkle extra chopped pistachios on top before serving.












Nutrition Information 

Serving Size: 165 g 

Servings per Recipe: 4
Calories: 346    Calories from Fat: 209
Total Fat: 23.2g, 36% of Daily Value**
Saturated Fat: 2.6g, 13% of Daily Value
 

Cholesterol: 0 g, 0% of Daily Value
Sodium: 159mg, 7% of Daily Value
Total Carbohydrates: 29.3g, 10% of Daily Value
Dietary Fiber: 7.6 g, 30% of Daily Value
Protein: 3.6g 
 

Vitamin A 4%  Vitamin C 18%
Calcium 5%  Iron 8%
 
*Nutrient calculations were based on using maple syrup
** Based on a 2000 calorie diet

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