Showing posts with label Raw Foods. Show all posts
Showing posts with label Raw Foods. Show all posts

Thursday, August 18, 2022

Raw Vegetable Stir No-Fry

 

Ingredients
For the lime & tamari marinade:
½ cup extra virgin olive oil
2 teaspons sesame oil
Juice of 1 lime
4 tablespoons tamari
2 tablespoons finely chopped fresh ginger
¼ cup roughly chopped peanuts

For the vegetables:
2 cups broccoli florets
1 red bell pepper, seeded and finely sliced
1 cup julienned carrots
1 cup bean sprouts
½ cup shredded bok choy
½ cup shredded savoy cabbage
½ red onion, finely sliced
1 garlic clove crushed

For the coconut-cauliflower rice:
4 cups cauliflower florets
½ cup shredded coconut
½ teaspoon Himalayan pink salt

For garnish:
4 tablespoons black or white sesame seeds
3 tablespoons cilantro leaves

Instructions
For the marinade, place all ingredients in a high-speed blender until well combined. Pour into a large mixing bowl. 
For the vegetables, add all vegetables into the same bowl. Toss and allow to marinate while making cauliflower rice.
For the coconut-cauliflower rice, pulse all ingredients in a food processor until cauliflower resembles texture of rice, being careful not to over-process.
To serve, divide coconut-cauliflower rice among four bowls and top with vegetable mix. Sprinkle with sesame seeds, and garnish with cilantro.
Enjoy!

Sunday, June 19, 2022

Creamy Garlic Zucchinicine


 

Ingredients
3 zucchini
1 clove garlic
juice of 1 lime
1/2 cup cashews, unroasted
1/2 cup water
salt and pepper to taste

Instructions
Soak cashews in water overnight.
Mince garlic and add lime juice. Allow to sit for 30 minutes.
Shred zucchini into ribbons using a spiralizer or a vegetable peeler.
Add soaked, drained cashews, water, and garlic lime juice mixture to blender. Blend til smooth and creamy. Add salt and pepper to taste.
Toss creamy garlic sauce with zucchini ribbons til well mixed.
Enjoy!

Tuesday, November 12, 2013

Pistachiado











Ingredients  

2 ripe avocados
1/2 cup sweetener of your choice*
1/4 cup water
1 1/4 tsp pistachio extract
1/2 tsp lemon juice

1/4 tsp salt
1/4 cup chopped pistachios
 

Combine all the ingredients in a blender, except for the pistachios. Blend at high speed to completely blended and very creamy. Add chopped pistachios and fold in. Chill, and sprinkle extra chopped pistachios on top before serving.












Nutrition Information 

Serving Size: 165 g 

Servings per Recipe: 4
Calories: 346    Calories from Fat: 209
Total Fat: 23.2g, 36% of Daily Value**
Saturated Fat: 2.6g, 13% of Daily Value
 

Cholesterol: 0 g, 0% of Daily Value
Sodium: 159mg, 7% of Daily Value
Total Carbohydrates: 29.3g, 10% of Daily Value
Dietary Fiber: 7.6 g, 30% of Daily Value
Protein: 3.6g 
 

Vitamin A 4%  Vitamin C 18%
Calcium 5%  Iron 8%
 
*Nutrient calculations were based on using maple syrup
** Based on a 2000 calorie diet

Monday, September 30, 2013

Papaya Habanero Salsa



Ingredients

2 cups chopped Mexican papaya
2 cups chopped melon
1 roasted habanero pepper, finely minced
2 thinly sliced green onions
Juice of 2 limes
salt to taste

In a large mixing bowl stir together lime juice, finely sliced green onions, and salt. Roast a habanero pepper in a pan over medium heat, without burning the skin. Mince it nearly to a paste, and add to lime juice mixture. Add chopped fruits, mix well, and serve.


Nutrition Information
 
Serving Size: 56 g
Servings per Recipe: 8

Calories: 20 Calories from Fat: 1
Total Fat: 0.1g, 0% of Daily Value*
Saturated Fat: 0g, 0% of Daily Value
Sodium: 77mg, 7% of Daily Value
Total Carbohydrates: 5.1g, 2% of Daily Value
Dietary Fiber: 0.9g, 4% of Daily Value
Sugars 3.1g
Protein 0.4g

Vitamin A 15%Vitamin C 49%
Calcium 1%Iron 1%

* Based on a 2000 calorie diet
 

Tuesday, January 3, 2012

Green Smoothie

Ingredients

1 cup frozen strawberries
2 oranges
2 frozen bananas
1 cup frozen spinach
1/2 cup cold water
Place all ingredients in blender and blend til smooth, adding water as necessary.














Nutrition Information

Serving Size: 904 g
Servings per Recipe: 1
Calories: 440 Calories from Fat: 12
Total Fat: 1.3g, 2% of Daily Value*
Sodium: 30mg, 1% of Daily Value
Total Carbohydrates: 111.2g, 37% of Daily Value
Dietary Fiber: 18.7g, 75% of Daily Value
Sugars 72.3g
Protein 6.9g

Vitamin A 76%     Vitamin C 465%
Calcium 21%     Iron 14%

*Based on a 2000 calorie diet.

Photo from web.