Monday, September 30, 2013

Papaya Habanero Salsa



Ingredients

2 cups chopped Mexican papaya
2 cups chopped melon
1 roasted habanero pepper, finely minced
2 thinly sliced green onions
Juice of 2 limes
salt to taste

In a large mixing bowl stir together lime juice, finely sliced green onions, and salt. Roast a habanero pepper in a pan over medium heat, without burning the skin. Mince it nearly to a paste, and add to lime juice mixture. Add chopped fruits, mix well, and serve.


Nutrition Information
 
Serving Size: 56 g
Servings per Recipe: 8

Calories: 20 Calories from Fat: 1
Total Fat: 0.1g, 0% of Daily Value*
Saturated Fat: 0g, 0% of Daily Value
Sodium: 77mg, 7% of Daily Value
Total Carbohydrates: 5.1g, 2% of Daily Value
Dietary Fiber: 0.9g, 4% of Daily Value
Sugars 3.1g
Protein 0.4g

Vitamin A 15%Vitamin C 49%
Calcium 1%Iron 1%

* Based on a 2000 calorie diet
 

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